{"product_id":"the-runners-edge","title":"The Runner's Edge","description":"\u003cdiv\u003e\n\u003cp\u003e Millions of runners use speed and distance devices, and serious participants know that the right technology can provide an edge over the competition. \u003ci\u003eThe Runner's Edge \u003c\/i\u003eunlocks the mystery and potential of these devices, so athletes can use digital running technology to reach new levels and personal best times. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e In \u003ci\u003eThe Runner's Edge\u003c\/i\u003e, and speed and distance device pioneer Stephen J. McGregor, PhD, teams up with well-known \u003ci\u003eRunner's World\u003c\/i\u003e and \u003ci\u003eTriathlete\u003c\/i\u003e writer Matt Fitzgerald to demonstrate how runners can make the most of their abilities by using the latest running technology for optimal performance management. They introduce a three-step plan for using technology capabilities to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Runner's Edge \u003c\/i\u003ealso includes sample training plans and periodization guidelines—scalable to various fitness levels—for 5K, 10K, half-marathon, and marathon runners. A special chapter for triathletes explains how to integrate swim, bike, and run training within a unified performance management system. The book also features special sections providing the perspectives of well-known coaches and experts, including Joe Friel, author of \u003ci\u003eThe Triathletes Training Bible\u003c\/i\u003e, and Hal Higdon, \u003ci\u003eRunner's World\u003c\/i\u003e columnist and author. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e Complete with a consumer guide for selecting distance and speed devices and training software, \u003ci\u003eThe Runner's Edge \u003c\/i\u003eis the comprehensive resource for the cutting-edge runner. \u003c\/p\u003e\n\u003cp\u003e   \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Stephen J. McGregor","offers":[{"title":"Default Title","offer_id":54150178734264,"sku":"hdz1790003508662","price":13.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/8976\/8120\/files\/the-runners-edge_1.jpg?v=1790003512","url":"https:\/\/monogrammedbagstore.shop\/products\/the-runners-edge","provider":"My Store","version":"1.0","type":"link"}