{"product_id":"the-happy-runner","title":"The Happy Runner","description":"\u003cp\u003e Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then \u003ci\u003eThe Happy Runner\u003c\/i\u003e is the answer for you. \u003c\/p\u003e\u003cp\u003e Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. \u003c\/p\u003e\u003cp\u003e Following the “some work, all play” approach, \u003ci\u003eThe Happy Runner\u003c\/i\u003e introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity: \u003c\/p\u003e\u003cp\u003e • Learn how to run fast, run long, and stay healthy with proven training methods. \u003c\/p\u003e\u003cp\u003e • Read real stories from professional and recreational athletes who have had personal breakthroughs as they learned to love the process of running. \u003c\/p\u003e\u003cp\u003e • Understand how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury. \u003c\/p\u003e\u003cp\u003e • Develop your self-belief and make positivity your default setting so you can reach your goals. \u003c\/p\u003e\u003cp\u003e Whether you’re battling burnout, are returning after an injury, or are new to running and want to enjoy a 5K or an ultramarathon, the science-based training guidance in \u003ci\u003eThe Happy Runner\u003c\/i\u003e will help you get faster, go longer, and live stronger-all with a smile. \u003c\/p\u003e","brand":"David Roche","offers":[{"title":"Default Title","offer_id":54150177521848,"sku":"qcm1790003442241","price":12.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/8976\/8120\/files\/the-happy-runner_1.jpg?v=1790003446","url":"https:\/\/monogrammedbagstore.shop\/products\/the-happy-runner","provider":"My Store","version":"1.0","type":"link"}