{"product_id":"5k-and-10k-training","title":"5K and 10K Training","description":"\u003cdiv\u003e\n\u003cp\u003e Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it’s written on the calendar, choose the most effective workout from \u003ci\u003e5K and 10K Training\u003c\/i\u003e based on your body’s capacity to perform at any given time. \u003c\/p\u003e\n\u003cp\u003e Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy is high and recovery is adequate, and easy when energy is low and you’re under physical stress. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities. \u003c\/p\u003e\n\u003cp\u003e Run stronger and faster with more energy by using the proven system in\u003ci\u003e 5K and 10K Training\u003c\/i\u003e. With customizable programs to choose from and accompanying training logs you can use to record and evaluate your progress, this unique system is the fastest way to reach your training goals. \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Brian Clarke","offers":[{"title":"Default Title","offer_id":54150192726200,"sku":"zpr1790003795562","price":10.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/8976\/8120\/files\/5k-and-10k-training_1.jpg?v=1790003801","url":"https:\/\/monogrammedbagstore.shop\/products\/5k-and-10k-training","provider":"My Store","version":"1.0","type":"link"}